By Newmarket Dentistry
April 23, 2018
Category: Dental Care
Tags: oral hygiene  

Are you keeping good oral hygiene habits? A good oral hygiene routine includes daily brushing and flossing, as well as regular dental oral hygienecheckups. Dental checkups include an exam and a professional cleaning. The exam allows the dentist to look for signs of potential problems, such as tooth decay or gum disease, and treat them promptly before they worsen. The professional cleaning keeps your teeth and gums healthy. At Newmarket Dentistry, Dr. Richard Lee-Shanok is your Newmarket, ON, dentist for helping you establish good oral hygiene habits.

Good Oral Hygiene

Good oral hygiene habits keep your teeth and gums healthy and are important for preventing such problems as tooth decay and gum disease. A good oral hygiene routine includes daily brushing and flossing, as well as regular visits to your Newmarket dentist. In addition to brushing and flossing daily, there are several other habits you can incorporate into your oral hygiene routine to keep your mouth health.

Good oral hygiene habits include the following:

  • Brushing twice a day
  • Using a toothpaste containing fluoride
  • Brushing with a soft-bristled toothbrush
  • Flossing at least once a day
  • Using a fluoride rinse daily
  • Avoiding the use of tobacco products
  • Limiting consumption of sugary foods and drinks
  • Scheduling regular dental checkups

Proper Brushing

The importance of brushing the teeth twice daily with a fluoride containing tooth paste is well understood. However, it is important to brush your teeth properly. Being hasty or abrasive when brushing can cause problems. It is important to gently and thoroughly brush all sides of each tooth, as well as all surface areas inside the mouth. Poor brushing habits can leave cavity-causing bacteria behind. When brushing, use a soft-bristled toothbrush that comfortably fits in your mouth and gently brush all around each tooth, on the tongue, roof of the mouth, and gums.

Keeping good oral hygiene habits is important for maintaining a healthy mouth and preventing tooth decay, gum disease, and other oral health problems. Regular dental checkups are part of a good oral hygiene routine. To schedule your next checkup with Dr. Lee-Shanok, your Newmarket, ON, dentist, call Newmarket Dentistry at (905) 830-1010.

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